It’s subtle at first, then as the years accumulate, and one’s hair gets grayer (or thinner, or both thinner and grayer), the wrinkles deepen and the posture slackens, it gets less and less subtle: people around you, especially in the workplace, expect less and less of you, both physically and mentally.
Read MoreDo you know all the positive effects of physical exercise on your body and your mind? I bet you don’t. And even if you do know some of them, you may think that the recommended-by-the-Mayo clinic 30 minutes per day of moderate aerobic activity (about 150 minutes per week) is unattainable.
Read MoreWho knew? The second Monday of January is dedicated to cleaning off our desks! Well, perfect timing if you ask me. Our desks are doing double and triple duty now more than ever. Many of us are working from home and have added one or two new activities to this space. So let’s roll up our sleeves and get to it!
Read MoreEric Smith is a certified expert massage therapist in South Bay LA. He believes performing healing massage is his life’s calling. Eric has been told he truly listens to clients to understand their pain, physical symptoms, and lifestyle.
Read MoreDo you have a difficult time explaining your mental health issues to your family and friends?
If so, here are six suggestions on how to discuss your mental health issues with your friends and relatives.
Read MoreFinding your perfect forever love is as important as finding the right job. Yet, we spend much more time and energy finding the right job, which makes us happy during the day. But what about nights, weekends and vacations? We deserve to be happy then too.
Read MoreIts the most wonderful time of the year – or is it? Yes, the holidays are amazing and yet, somehow they feel more chaotic than any other time of the year. And if you are like most of us, our workouts fall by the way side.
Read MoreMaya Angelou once said, “People will forget what you said. People will forget what you did. But People will never forget how you made them feel.” This is most certainly true in my field and Intuitive Touch Massage and Wellness does just that. Our clients feel rejuvenated, energized, relaxed and pain or tension is dramatically decreased. How do we do this? Here are just a few of the body work therapies we offer.
Read MorePraise be digital devices! Your computer, smartphone, tablet and television claim a revered status as toy, entertainment, friend and educator. Ask Siri, Elexa or Google and they’ll agree.
Miraculous as it is that you can instantly zoom up a face-to-face meeting with someone– somewhere– sitting and looking back at you, there’s a downside to over-digitizing. Hunching in a static posture over time fatigues muscles, blur vision and be royal pain in the neck. And this could actually harm to the most awesome device you own… your sweet body.
Read MoreDitch the plastic! Yep…the plastic water bottle, while convenient is doing more harm than good not only for our environment but also for you. Yes, we’re talking about the cheap, one time use disposable ones and the ones you buy, wash and re-use.
Read MoreMany people struggle with their confidence throughout their life. It can be challenging to find the courage to be yourself in today’s society.
As a result, here are 7 suggestions on how to increase your self-esteem in your life.
Read MoreGrowing up, I was told that ‘money doesn’t grow on trees’ and ‘happiness is fleeting’. That may explain why the majority of us walk around responding to the question, “How are you?” with the response, “I’m OK” with a big sigh and downcast eyes.
Read MoreThe Peninsula is a nature lover’s playground for a slew of outdoor activities such as whale watching, tide-pooling, bird watching, and hiking. With the help of Terranea’s adventure concierge, expert James Felgar, and the Palos Verdes Peninsula Land Conservancy, who have been protecting and preserving the land since 1988—resulting in 42 miles of public trails on 1,600 acres—we weigh in on the top hiking trails in the area, including where to discover sea caves, starfish, and sea lions and the best vantage points for viewing migrating gray whales.
Read MoreYou don’t need a PhD to know you must take care of your body… Your body is your only true home. You know if you’re doing right by yourself; if you’re nourished, have enough sleep, and think and act in helpful and healthful ways.
Read MoreYep, we all know that eating better is something that will boost our immunity, help us live longer, and reduce overall pain, inflammation and bodyfat. The problem is, we are all super busy and finding the time to cook healthier
Read MoreIn the Middle Ages one pound of ginger cost the same amount of money as a live sheep. It was desired for its medicinal qualities and rarity. Ginger is still a valuable herb but there is no need to trade any livestock for it. Instead, keep reading to learn how to grow ginger and how to make ginger beer.
Read More“You are so negative!”
“Are you positive?”
Scientific studies show that optimism literally fosters better health and less stress.
Read More
