Posts in Lifestyle
Our 6 Secrets for a Happy Relationship By Chris Gilbert, MD, PhD

A lot has been written on what the key ingredients of a happy relationship are: Affection, romance, communication, appreciation, respect, trust, acceptance, gratitude, compromise, patience, commitment, forgiveness, humor, and authenticity are some of the key elements of a happy relationship. Learning each other’s love language, and speaking it often is another key element.

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Pumpkin Spice Done Healthy By: Corry Matthews, M.S.

It’s that time of year – the air is cooler, the leaves are turning colors and we are looking for something warm and full of goodness to sink our teeth into. This is also the time of year for #pumpkinspice everything. The problem – most of the items we turn to are loaded with sugar, fat and lots of calories. However, with a few simple tricks, you can keep all your pumpkin goodness and still avoid the holiday weight gain. After all, you need to save some calories for all the other decadent holiday goodies.

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Wild Birds & Beasts of the Peninsula By Adventurer & Photographer Diane Gowder

Our beautiful Peninsula doesn’t only have magnificent views but also some very photogenic birds and beasts. I don’t have photos of everyone because they just don’t stay still when you want them to!

There will be no snake photos so do not fear!


This spring I saw more foxes than any year previously and this little guy was quite happy to hang around and have his photo taken, even changing poses for me! My kind of model.

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It's a Wild Ride - Come Fly With Me By Local Professional Skydiver and Adventurer Joe Jennings

Imagine yourself sitting on a couch with a heavy duty strap twisted across your lap like a seatbelt. You, the couch, and your entire living room are anchored to a 2,500 pound platform made of welded steel, and you’re in free fall over the desert. Five thousand feet above ground and approximately 20 seconds before impact, you release the strap, but it doesn’t move. You look down to see the twisted webbing in your lap and begin to untangle it. Five years ago, I put a good friend into this exact predicament.

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