It’s no secret, we are all looking for the fountain of youth – and lifting weights is ONE major key component. Before we move on…let’s set one myth straight – muscle does not become fat and fat does not become muscle. You are either burning fat and building muscle, losing muscle and gaining fat or losing both or gaining both – but they don’t turn into each other.
Read MoreOh, my! In this summer of COVID-19, the spike in new cases of puppyhood peaked around July, with all those new additions romping and playing now through the fall and winter. What a joy to watch puppies at play. But what are they really doing?
Doggonit, Play is Serious Business!
Read MoreAnna Margolina writes; “I struggled with the concept of unconditional love. I was taught that unconditional love begins by loving others before yourself. Yet, what if my love quest began with unconditionally loving me first? After all, if I fill myself to the brim with self-love, it would be easier to pour more love to those around me. So, I cracked the love code first with me, myself, and I. It was a good choice because we were readily available, we knew me better than anyone else, and we love to learn. As I've learned to love myself, I find it spilling out to those around me for no particular rhyme or reason.”
Read MoreOne of nature’s greatest shows happens here on the Palos Verdes Peninsula coastline and the best seats are at the Point Vicente Interpretive Center in Rancho Palos Verdes. It’s gray whale southbound migration season, and the peak travel time is about to hit.
Read MoreChinese New Year is the most important Holiday of the year in Taiwan! The date is January 1st, but it must go by the Lunar Calendar, thus this year is February 12th on the Western Calendar! The year of Ox!
As I can recall, the celebrations usually go on for 15 days, some companies would give their employees 7-14 days off for uniting and celebrating with their family!
Read MoreThe month of February signifies unconditional love, compassion, and communication. One of the best ways to connect to our loving state is being inspired by nature’s beauty. For the last 25 years, Jenny Barker has owned South Bay’s highest rated floral shop, Magical Blooms. She has dedicated her soul purpose to share the healing energy flowers offer. Barker uses her knowledge of floral energies to design high frequency arrangements that uplift, inspire, and create joy for her clients.
Read MoreIt’s February and love abounds with Cupid’s arrows piercing hearts and the passion of Aphrodite unleashed on countless lovers. On the “silver screen” traditional romance - unrequited or comic - quirky romps, exceptional scenarios, sensual moments, represent capricious and captivating stories. As the song goes “Love makes the world go round….” and much entertainment to be savored. Enjoy your favorite movie candy viewing some great films with deep sentiment, joy, laughter, and maybe a few tears.
Read MoreWe’ve made it to 2021! While it would be lovely to imagine that the struggles and grief of last year are a thing of the past, it wouldn’t be true. We are still dealing with the same issues and their accompanying emotions. However, one way we can create space for new possibility is to allow ourselves to heal. Healing is often depicted as something soft and cozy that takes place in an ambience of wind chimes and aromatherapy candles.
Read MoreStrolling along Rodeo Drive, it wasn’t uncommon to see one of our Asian visitors decked out in a fabulously trendy outfit and donning a mask. I knew this was quite common in China and thought perhaps they wanted to protect themselves from the Los Angeles smog or simply didn’t want to catch a cold.
Read MoreYou choose what you notice; then, what you notice, becomes the “map” of what you do next. Like the GPS in your car, you set your course with stories you tell yourself. Then, away you go in that direction. The course you take is based on your most dominant thought. Unless you change your perception, you’ll just hum along on automatic pilot without a second thought.
Read MoreWhen candy shops spelled shop ‘shoppe’ and children saved their nickels to buy candy cigarettes, you could buy unwrapped horehound cough drops covered in powdered sugar. These cough drops were soothing to sore throats and enjoyed as candy. Today, you can find horehound as an ingredient in Ricola cough drops.
Read MoreThe print forecast for Spring-Summer 2021 is going to be full of bold as well as surreal smudgy prints. RTW in Spring Summer 2020 has witnessed the play of a wide variety of bold florals, jungle leaves, and animal prints.
Read MoreThe Palos Verdes Peninsula Land Conservancy (Conservancy) presents its 7th Annual Wild & Scenic Film Festival virtually on Sunday, January 17th at 4:00 p.m. and is accessible on the Conservancy website through January 24th. The Festival showcases six specially selected films about individuals demonstrating that each person can make a difference when it comes to not only enjoying, but the importance protecting, open natural land.
Read MoreIt seems like 2020 has taken forever to leave, but that means that Spring is just around the corner, and the Palos Verdes Peninsula Land Conservancy (Conservancy) is engaged in its annual Adopt-A-Goat program.
Read MoreGuest rooms don’t have to be large or fancy, they don’t even have to be dedicated guest spaces. The room doesn’t define the guest experience; the time spent with you, the memories made and the ease of the stay are the things that have the most impact. There are simple things you can do to make your guest space comfortable, functional and effortless for your visitors.
Read MoreWho did you like best to hang around with as a kid? Most likely, they were playmates who brought out the fun in you. Think of your happiest memories. I’ll bet they include being playful. Connecting with your inner playful child instills joyous memories and may be the best gift you give yourself and your family. So, here are easy ways to focus on fun that I teach students at the Creativity Learning Institute.
Read MoreAnswers: In Honor of National Trivia Day, January 4, 2021, Here are Three Questions From the President of the Palos Verdes Historical Society.
Read MoreIn Honor of National Trivia Day, January 4, 2021, Here are Three Questions From the President of the Palos Verdes Historial Society
Read More
