Know Thy Elf By International Hypnosis Federation President, Author, Artist and More Shelley Stockwell-Nicholas, PhD

The spritely you, your “self-care elf,” is eager to keep stress at bay. 

Here’s what your good nymph has to say:

ELF LESSON ONE: GET REAL

“Real food fuels a happy you. Water’s the solution that keeps you vital and positive and boost your constitution.”

ELF LESSON TWO: RECHARGE

“For goodness’s sake, take a break. Close your eyes and reawake, A belly laugh and Mona Lisa smile reboots energy and your style.”

ELF LESSON THREE: INDIVIDUATE

“Get over yourself when helping others; their journey belongs to them. All’s in divine order when you keep a clear boundary border.” 

ELF LESSON FOUR: HOCUS-FOCUS

“Focus on FUN! Celebrate this day and remember you’ve come a long, long way.

Notice what you’ve learned to date as you move ahead and celebrate.”

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